How to get a smaller waist with this one, easy workout
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How to slim your waist: Personal trainer Heidi Powell demos the one slim waist workout you can do every day to get the waistline you want.
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Jamilet T. Hernandez on Instagram: "Waist Training Routine✨ I’ve been getting this request for a while now so here’s my best advice :) My routine is very flexible, but a week of waist training for me consists of: ✨ 2-3 Days waist training for 6-8 Hrs (Typically during my work days since I’m still moving around and after my workout) ✨1-2 Days waist training before gym session for 2 hours. ✨ To avoid dependence Ill waist train every other day. To let my body breath and relax. ✨After waist training
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Jamilet T. Hernandez on Instagram: "Waist Training Routine✨ I’ve been getting this request for a while now so here’s my best advice :) My routine is very flexible, but a week of waist training for me consists of: ✨ 2-3 Days waist training for 6-8 Hrs (Typically during my work days since I’m still moving around and after my workout) ✨1-2 Days waist training before gym session for 2 hours. ✨ To avoid dependence Ill waist train every other day. To let my body breath and relax. ✨After waist training
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