If you’re trying to make your waist smaller, but not doing arm workouts — you’re working against your body goals Before I lost 30 lbs, I used to hate them too because I thought working my upper body would make me look “manly” 🙈🤷🏾‍♀️ . But I didn’t want to just lose weight — I also wanted to feel strong and toned when I looked in the mirror I started adding arm workouts to my routine and it completely changed the shape of my body . That’s because a “toned” upper body will make your waist look

The best bars to use to make your waist smaller 💪 Sculpting and toning your back will make your waist look smaller. You’ll need to be eating a high protein diet. And a calorie deficit. As you drop body fat and grow some muscle. You’ll get a smaller waist. You can target different muscles and bias them by using different bars and angles. Save this video for your next back day and check out the difference. #toned #fit #workout #weightloss | Carson Norheim