How to massage the upper back using a FOAM ROLLER!

💥 When your lower back hurts, the most basic things can be difficult, and it can be hard to focus on anything but the discomfort. ✅ One very important aspect of decreasing lower back pain is finding tolerable rehabilitative movements to start adding into your daily routine. ➡️ Complete rest is not your only option, and in fact it can actually work against you. 🔑 Here is a great movement that can be really helpful in getting you moving and pain free again. Of course, check with your licensed cl

5 Foam Roller Exercises for Sciatica Pain Relief