Nadabrahma is the humming meditation – through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss. Instructions: The meditation lasts one hour and has three stages. The meditation is over when you hear three gong beats. Your eyes remain closed throughout. Fir

Breathing Humming 5 Minute Guided Meditation