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✨4 Easy Tips for Low Back Pain for Office/Desk Workers✨ 🖥️When you sit at a desk all day, your hips are constantly in a flexed position. This can lead to chronically tight and shortened hip flexor muscles…. Paired with a weak core, weak glutes, and tight lower back muscles, this can lead to an anterior pelvic tilt and hyperlordosis of your lower back. This puts stress on the low back, and can eventually lead to pain. 😫You’ll commonly hear us say pain is the last symptom of dysfunction. By the

✨4 Easy Tips for Low Back Pain for Office/Desk Workers✨ 🖥️When yo…

已浏览 519 次2023年4月4日

FacebookNexus Chiropractic and Wellness

Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried everything to get out of pain, even 10 years of PT, which helped me the most. So I pursued my Doctorate in Physical Therapy and graduated in 2015. 🥼 After 20 years of personal and professional experience with back pain, I created Core Balance Training ⚓ because I realized our spines need to be supported ALL DAY long,

Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lowe…

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FacebookCore Balance Training

Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment

Lower Back Pain: Causes, Symptoms, Diagnosis, and Treat…

Hip flexibility is crucial in preventing low back pain because tight hip muscles can affect the alignment and movement of the pelvis. When the hip muscles, such as the hip flexors, are tight, they can pull the pelvis forward, leading to an increased arch in the lower back (hyperlordosis).This increased arch can place excessive strain on the lumbar spine, leading to imbalances and overuse of the muscles supporting the lower back. Over time, this can result in discomfort, stiffness, or even pain i

Hip flexibility is crucial in preventing low back pain becaus…

已浏览 1万次2023年11月28日

FacebookPhysical Therapy Session

Hyperlordosis is an excessive inward curve of the lower back (lumbar spine), often referred to as “swayback.” 👉 While a slight natural curve is normal, too much can lead to poor posture, discomfort, and even pain. It’s often caused by weak core muscles, tight hip flexors, or prolonged sitting.🙌 But don’t worry! With the right exercises, you can improve your posture and relieve some of the tension in your lower back. Try these 3 simple exercises to strengthen your core and correct hyperlordosis

Hyperlordosis is an excessive inward curve of the lower back (lu…

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FacebookRISE Training

Cervical Lordosis Causes, Symptoms and Treatment

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spinalbackrack.com

How To Fix An Arched Back (Hyperlordosis) - Posture Direct

How To Fix An Arched Back (Hyperlordosis) - Posture Direct

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Hyperlordosis, also known as swayback or hollow back, is a con…

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