Only eat fruit and vegetables if you want to lose weight are words you will NEVER hear from us! Stop going all in thinking you need to survive on ‘clean’ foods! Of course we definitely want you to be eating plenty of whole nutrient dense foods BUT we would encourage you to keep in some ‘goodies’ as well. This will help you adhere to your diet for longer and it won’t make you feel like you are in jail! Be sensible and allow yourself a bit of chocolate, an occasion takeaway or even a glass of wine
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Only eat fruit and vegetables if you want to lose weight are words you will NEVER hear from us! Stop going all in thinking you need to survive on ‘clean’ foods! Of course we definitely
BodyFit. BodyFit · Original audio. Only eat fruit and vegetables if you want to lose weight are words you will NEVER hear from us! Stop going all in thinking you need to survive on ‘clean’ foods! Of course we definitely want you to be eating plenty of whole nutrient dense foods BUT we would encourage you to keep in some ‘goodies’ as ...
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Fruits are much healthier than fruit juices, and here’s why! 🍎 Whole fruits contain fiber, which slows down sugar absorption, keeping your blood sugar levels stable and aiding digestion. When you drink juice, even if it’s fresh, you lose out on that fiber, leading to quicker sugar spikes and crashes. Plus, juices often have more calories without the feeling of fullness. Stick to whole fruits for a balanced intake of vitamins, minerals, and fiber that your body needs for overall health! #EatFrui
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Fruits are much healthier than fruit juices, and here’s why! 🍎 Whole fruits contain
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