Rolling Mobility in Jiu Jitsu “Defensive & Offensive Movements”. Here’s an example of a defensive and offensive movement in Jiu Jitsu where you need to be able to have confidence in your rolling ability. There are many other examples. Practice rolling on your own (previous Reel) and build the confidence in yourself to know your body knows what to do. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #judo #mobility #homeworkout #movebetter | Jiu Jitsu FLO

Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your movement capabilities. 1. Roll Back: Starting seated, we’re rolling back over one shoulder looking to touch both feet overhead to the floor. 2. Prone Inversion: Once you can comfortably touch both feet overhead to the floor, slide your feet backwards until you end on your stomach. Look the opposite direction and walk/slide your feet up into a forward roll on the opposite shoulder. 3. Combat Base Get Up: As you complete the forwa

Fix your Jiu Jitsu mount escape! | Jason Scully - The Grapplers Guide

Aiki-jujutsu was once something that one was only allowed to train once one already had a jujutsu black belt. Jigoro Kano, the founder of judo (which is what BJJ comes from), regarded Aiki-jujutsu as superior to his own jujutsu, and sent his top students to be trained by Takeda Sokaku, Aiki-jujutsu's head. He was embarrassed when Takeda found his students lacking, and famously explained that judo was really just a "budo of sports." It's extremely difficult. Those who say it's not for practical s