#get healthy always
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#get healthy always
joan macdonald(@trainwithjoanmacdonald). original sound - joan macdonald. #get healthy always
TikToktrainwithjoanmacdonald已浏览 143 次5 个月之前
Joan MacDonald Transformation
Joan MacDonald
1:43
Joan MacDonald
FacebookFreeda ES
已浏览 48.6万 次2020年3月29日
This 74-Year-Old Woman Went Viral for Her Remarkable Fitness Transformation
This 74-Year-Old Woman Went Viral for Her Remarkable Fitness Transformation
Men's HealthKatie Dupere
2020年8月9日
Flex: Meet Fitfluencer Joan MacDonald, the Poster Girl For Late-in-Life Transformation
Flex: Meet Fitfluencer Joan MacDonald, the Poster Girl For Late-in-Life Transformation
everythingzoomer.com
2023年12月4日
热门视频
Gym, Fitness, Sport, Workout
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Gym, Fitness, Sport, Workout
pixabay.com
4 个月之前
Joan MacDonald 175lbs! - WRPF - World RAW Powerlifting
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Joan MacDonald 175lbs! - WRPF - World RAW Powerlifting
FacebookWRPF - World RAW
已浏览 39.3万 次2020年12月17日
Dumbbell Kickback - Muscle & Fitness
Dumbbell Kickback - Muscle & Fitness
muscleandfitness.com
2020年4月8日
Joan MacDonald Workout
Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all
0:42
Read the full caption 👇👇👇 The key to building muscle at any age isn’t any kind of “special diet” or “special training hack”. 😑 I follow the same training as women much younger than me. I’m still going strong..! When I started out, at 198 lbs and lots of health issues, my programs were modified for my abilities and limitations. But they followed the same principles for building muscle as for a twenty year old. Same with my diet. There was never any food group I want allowed. I didn’t lose all
FacebookTrain With Joan
已浏览 1350 次11 个月之前
How Joan MacDonald became a fitness icon at 78
How Joan MacDonald became a fitness icon at 78
bodyandsoul.com.au
10 个月之前
Hosted our first workout event together 🥲💕 thank you @Saint James Iced Tea and every who came to workout with us we had the best time!!
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Hosted our first workout event together 🥲💕 thank you @Saint James Iced Tea and every who came to workout with us we had the best time!!
TikTokmaggie.macdonald
已浏览 5.1万 次11 个月之前
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