The 3-Minute Workout with Joel Harper - Video
The 3-Minute Workout with Joel Harper - Video
Time to get off the couch and start working out! Joel Harper, Dr. Oz's favorite personal trainer, introduces his easy 3 minute workout. No gym and no equipment needed. Follow these simple moves to make a big difference.
oprah.com2010年7月13日
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Check Out Photos of London's Kinky Boots Concerts, Starring Cedric Neal, Joel Harper-Jackson, More
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Joel Harper Shares 8 Common Exercise Mistakes - Video
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MVP recognizes MVP: Embiid records Harper's walk-off
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If I had to choose my top 3 glute exercises that I saw the most results from.. Hip thrusts/KAS bridges, kickbacks, and rdl variations💋 Honorable mentions to bulgarian split squats and step ups, of course🫡 #fyp #gymgirls #gymgirlies #gluteworkout #legdayroutine #glutegains #fitnessroutine #fitnesstransformation
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If I had to choose my top 3 glute exercises that I saw the most results from.. Hip thrusts/KAS bridges, kickbacks, and rdl variations💋 Honorable mentions to bulgarian split squats and step ups, of course🫡 #fyp #gymgirls #gymgirlies #gluteworkout #legdayroutine #glutegains #fitnessroutine #fitnesstransformation
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I literally eat these every night… - 1/4 cup egg whites - Sprinkle of vanilla🤷‍♀️ - Sprinkle of cinnamon🤷‍♀️ - 1 scoop collagen powder - 1 scoop vanilla protein powder #fyp #gymgirls #gymgirlies #proteinrecipes #proteincrepes #proteinpancakes
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I literally eat these every night… - 1/4 cup egg whites - Sprinkle of vanilla🤷‍♀️ - Sprinkle of cinnamon🤷‍♀️ - 1 scoop collagen powder - 1 scoop vanilla protein powder #fyp #gymgirls #gymgirlies #proteinrecipes #proteincrepes #proteinpancakes
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