New from Dr. Julie Smith

👉Top tip from a Psychologist. More below 👇 • Hold back on using any “I am” statements. One failure is not a conclusive statement about your character or worthiness as a human being. • Failure is easier to recover from and learn from when we focus less on trying to prove ourselves and more on trying IMprove ourselves. Each failure then simply becomes an opportunity for learning to inform new efforts. • Give yourself permission to feel however you feel about it. Allow that emotion to rise and fa

Simone Biiles' Winning Moment at 2023 US Championships🤩 #SimoneBiles #gymnasticsdrills #gymnasticstraining #spotter #usagymnastics #gymnasticsshoutouts | The Ultimate Gymnast