Step Workout
10:06
Step Workout
Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab...
FacebookKathy Smith已浏览 1.4万 次2016年7月28日
Weight Lifting for Women
Weight training is a game-changer for women! 💪 It’s not just about building strength; it’s about boosting metabolism, increasing bone density, and enhancing overall fitness. Many women shy away from lifting weights, but it’s essential for long-term health and body composition. Weight training helps in toning muscles, burning fat, and improving posture—all while empowering you to feel stronger and more confident. Don’t skip the weights, ladies—embrace them for a fitter, healthier you! 🏋️‍♀️ #Wo
0:59
Weight training is a game-changer for women! 💪 It’s not just about building strength; it’s about boosting metabolism, increasing bone density, and enhancing overall fitness. Many women shy away from lifting weights, but it’s essential for long-term health and body composition. Weight training helps in toning muscles, burning fat, and improving posture—all while empowering you to feel stronger and more confident. Don’t skip the weights, ladies—embrace them for a fitter, healthier you! 🏋️‍♀️ #Wo
FacebookBaatein Fitness Ki
已浏览 130.2万 次2 个月之前
ProFitness Weight Lifting Belt for Women - 4'' Wide Comfortable Workout Belt for Women - Weight Belt for Women Squats & Deadlifts - Back Support Weight Lifting Belt Women & Men
0:54
ProFitness Weight Lifting Belt for Women - 4'' Wide Comfortable Workout Belt for Women - Weight Belt for Women Squats & Deadlifts - Back Support Weight Lifting Belt Women & Men
amazon.com
2018年10月23日
Women weightlifters outshine men in world championships
Women weightlifters outshine men in world championships
sportskeeda.com
2015年11月27日
热门视频
Kathy Smith Fat Burning Breakthrough Step Workout
1:23
Kathy Smith Fat Burning Breakthrough Step Workout
FacebookKathy Smith
已浏览 1264 次2016年3月31日
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
kathysmith.com
2021年7月8日
FREE 10-Min Step Aerobics Video - Kathy Smith
FREE 10-Min Step Aerobics Video - Kathy Smith
kathysmith.com
2020年8月15日
Kathy Smith Workout Videos
Kathy Smith - Sometimes, the simplest moves in a workout...
0:33
Kathy Smith - Sometimes, the simplest moves in a workout...
FacebookKathy Smith
已浏览 5726 次2021年10月8日
10-Minute Barre Workout With Kathy Smith
13:55
10-Minute Barre Workout With Kathy Smith
AARP
2020年4月2日
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
kathysmith.com
2020年10月9日
反馈