“Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Pliés | Lessons with Lisa” Welcome to Balanchine technique! This is a guided barre for beginning level ballet students of all ages! In this class, we learn more about pliés, and how to add them to a step with music and with one arm at the barre. Feel free to follow along as we apply what we’ve learned to music. This is also great for intermediate dancers focused on pivoting to Balanchine technique, or dancers who are returning fro

Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Dégagés pt. 2/2 | Lessons with Lisa Welcome to Balanchine technique! This is part 2 of a guided barre for beginning level ballet students of all ages! In this class, we learn about front, side, and back dégagés at the barre, with arms, correct posture and proper placement. In part 2, we learn how to apply what we learned in part 1 to a step with music. This is also great for intermediate dancers focused on pivoting to Balanchine te

🩰 Discover the favorite warm-up exercises of teacher @tamiresreis.personal! In this video, we show you two key exercises to awaken the core and prepare for intense training. 🔄💪 If you want to learn more warm-up exercises, we invite you to participate in our level 2 workshop. 🎥 Captured by @diegobelop. #PBTExercises #PBTworkshop #PBTathome #dance #warmup #dancertraining | Progressing Ballet Technique