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The Best Ab Workout For Six Pack Abs (Based On Science)
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builtwithscience.com
Abs training? 🤔 Knee / leg raises are probably one of the best exercises we can do to strengthen our abdominals. It’s also a movement that translate pretty well to skills such as L-Sit and Press to HS. Additionally, indirect grip work is never a bad idea. That said, there are various ways to perform this exercise based on the target muscle we are trying to work. Let’s explore them 1 by 1…🎯 Hip Flexors: as the name implies, this group of muscles flexes the hip. Regardless of the variation we do
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Abs training? 🤔 Knee / leg raises are probably one of the best exercise…
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