After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much pressure in my knee. So I regressed the traditional "Couch stretch" by moving my knee farther away from the wall and started working on quadricep muscle flexibility at a degree of knee flexion/bend that

🦵 Knee buckling have you worried? It's not just you - SUDDEN "giving way" can be scary and dangerous. Often linked to muscle weakness, arthritis, or old injuries. But don't panic – there's hope! Strengthening exercises, proper alignment, and balance training can help stabilize your knees. SHARE your tips for dealing with Knee "giving-out" #KneeHealth #kneebuckling | Cory Calendine, M.D.

Check out the knee-buckling break on this curveball from PBR New York's Itai Spinoza.

🌟 Copenhagen Side Plank with Knee Tuck 🌟 This is an incredible move for an iron-strong core! It is amazing for chiselling the waist, but also engages your entire body. Here are three tips to nail it: 💥 Align Your Body: Keep your body in a straight line from head to heels. Avoid sagging hips or shoulders. 💥 Stable Support: Ensure your supporting hand (or elbow if you prefer elbow plank version) is directly under your shoulder to maintain balance and prevent strain. 💥 Controlled Movements: Pe