How To Hit Irons Like A Pro: Left Knee

Do you have chronic knee pain? You need to try this. Improving quadriceps (thigh) strength is one of the most important aspects of reducing knee pain, and retro walking (particularly with weight) is a great way to do it. Retro (backwards) walking has been shown to increase strength of the quadriceps muscle while reducing load on the kneecap and inside part of the knee. This is because of the change in the angle of forces we put on our knee when walking backwards. Additionally, since it is not an