How to lose 80LBs? How different would your life be 80 pounds lighter? It definitely spills over into everything that matters to you most.Nutrition, Training and 1 On 1 coaching all in one at www.johnschaeferhealth.com 💡#80lbsdown #80poundsdown #fastingforbeginners #fatlossforbeginners #JohnSchaeferHealth | John Schaefer
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How to lose 80LBs? How different would your life be 80 pounds lighter? It definitely spills over into everything that matters to you most.Nutrition, Training and 1 On 1 coaching
John Schaefer. John Schaefer · Original audio. How to lose 80LBs? How different would your life be 80 pounds lighter? It definitely spills over into everything that matters to you most.Nutrition, Training and 1 On 1 coaching all in one at www.johnschaeferhealth.com 💡#80lbsdown #80poundsdown #fastingforbeginners #fatlossforbeginners # ...
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Weight Loss Journey
What a weight loss journey! Keep going, Aga! 💪🏻🔥 Keep moving as you age and keep eating better with Century Tuna. #LakasMakaSuperbod ❤️ with proper diet and exercise #TheBestYouStartsNow #JourneytoSuperbod | Century Tuna Superbods
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What a weight loss journey! Keep going, Aga! 💪🏻🔥 Keep moving as you age and keep eating better with Century Tuna. #LakasMakaSuperbod ❤️ with proper diet and exercise #TheBestYouStartsNow #JourneytoSuperbod | Century Tuna Superbods
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Basic chicken salad that helped me lose 80 pounds😋How I cook my chicken:I use a meat tenderizer to even out the chicken breast, after I poke holes with a fork then I add seasonings, olive oil, massage everything together and let it marinate for 24 hours (optional). Cook on medium high heat for 4-5 minutes, flip and cook for another 4 minutes (covered). *Check temperature it should be at 165° Remove chicken & cover for about 5 minutes .Salad ingredients:Half avocadoRed onion Little red tomatoes
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Basic chicken salad that helped me lose 80 pounds😋How I cook my chicken:I use a meat tenderizer to even out the chicken breast, after I poke holes with a fork then I add seasonings, olive oil, massage everything together and let it marinate for 24 hours (optional). Cook on medium high heat for 4-5 minutes, flip and cook for another 4 minutes (covered). *Check temperature it should be at 165° Remove chicken & cover for about 5 minutes .Salad ingredients:Half avocadoRed onion Little red tomatoes
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Woman credits Instant Pot with helping her lose nearly 80 pounds
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