Obviously I’m a HUGE believer in exercising during pregnancy. For mental health, for postpartum recovery, and to keep yourself healthy during pregnancy. But another reason I believe it’s important to exercise while pregnant that doesn’t get much recognition, is to help you prepare for one of the most intense, empowering and possibly challenging days of your life… the day you go into labour. Fit For Birth said it best. You wouldn’t go into a marathon without first training for it, so why would yo

What a difference having a healthier pregnancy makes in your postpartum journey! Before getting pregnant with #4, I lost 100 pounds. I lost the baby weight after the first two as well, but the difference when I did it this last time is that instead of just focusing on losing the weight as fast as possible, I focused on changing my habits and lifestyle because I was tired of the constant struggle. I also knew that if I focused on my health and was able to maintain my habits through pregnancy, I’d