Matsyasana Fish Pose Benefits ,How to Do, Tips | Siddhi Yoga

Matsyasana(Fish Pose) -Art of Living

Rupali Bamola on Instagram: "Matsyasana (Fish Pose) Matsyasana, also called the fish pose, is a complete asana for flexibility and muscle strength. Yoga experts advise matsyasana for thyroid functions, digestion, respiratory problems, posture improvement and relieving stress. Benefits of Fish Pose: · Stretches your deep hip flexors and intercostals (muscles between the ribs) · Relieves tension in your neck, throat, and shoulders · Stretches and tones the front of your neck and your abdominals ·

Hadia Hallal on Instagram: "Matsyasana (matsya=fish, asana=posture), or Fish pose, it is the fourth of the 12 basic asanas. Matsyasana is a reclining back bending asana, it is considered to be a counterpose to shoulder-stand pose. It emphasizes flexibility and expanding the chest, playing a role of a heart opener as well. Matsyasana benefits include: * Stretches the chest and neck * Helps relieve tension in the neck and shoulders by opening and stretching the chest and throat * Provides relief f