Matsyasana, also known as Fish Pose in yoga, offers several benefits, including: 1. Stretches the Chest and Neck: Matsyasana helps open up the chest and stretches the neck, which can alleviate tension and improve flexibility. 2. Strengthens Back Muscles: The pose engages and strengthens the muscles in the upper back, contributing to better posture. 3. Stimulates the Throat and Thyroid: It can stimulate the thyroid gland and throat, potentially benefiting the associated organs and functions. 4. I

Beginner Yoga Series - Chapter 02 Matsyasana - Step by Step introduction. Follow along as we break down this essential pose. Note - While holding: Breath Normal WHO should avoid ❌Recent abdominal surgery or injury ❌Suffering from hernia or stomach ulcers ❌Neck problems or injury ❌elbow, shoulder, neck , hip , Spine injury . ❌Severe spine related problems ❌High Blood Pressure With the guidance of a qualified and experienced yoga teacher/yoga Therapist , continue to practice with precautions. ✨Fol