MonkeyFeet - by Animalhouse Fitness | Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

8 Exercises and Tips for Running With Flat Feet (Video)

Hamstring & Glute Finisher: Straight Leg Glute Bridge 60 second holds Toes pointed up for the first 30 seconds, driving my heels into the pad trying to activate my hamstrings as much as possible while keeping my legs stiff. Last 30 seconds I turn my feet out to the sides and down, pressing my outer foot into the pad and squeezing my glutes as hard as possible. Remember, just being in this bridge position won’t automatically activate the muscle; you’ve got to squeeze/adjust and make that mind mus

Hip Thrust & Glute Bridge 👇 . Download now and get 60% off @fitonomyapp 👈 . Hip Thrust: - Equipment: Barbell/plate, bench - Steps: Sit, place weight on hips, lift & squeeze, pause, lower - Tips: Avoid back hyperextension, flat feet Glute Bridge: - Equipment: Barbell/dumbbell - Steps: Lie down, lift & squeeze, pause, lower - Tips: Focus on glute contraction, flat feet #fitness #workout #glutetrain #hipthrust #bridgeexercises #strengthtraining #lowerbody #coreworkout #weightlifting #homegym #ben

📌Perfect your hip thrust form for maximum glute gains🍑💪! ✔Place your upper back just below your shoulder blades on the bench ✔Keep your chin tucked to maintain a neutral neck position ✔Place your feet hip-width apart ✔Keep your knees bent at 90 degrees ✔Keep your core tight to prevent arching your lower back ✔Drive through your heels ✔Extend your hips fully but don’t overextend your spine ✔Squeeze your glutes at the top . 📲Train with us here : www.squatcouple.app | SquatCouple

Monkey Feet: Everything You Want To Know

How To Make A Sock Monkey - Pattern And Video ⋆ Hello Sewing

Finger Monkey Facts | Anatomy, Diet, Habitat, Behavior - Animals Time