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How To Use The Skipping Rope For Boxing, Kickboxing, Muay Thai and MMA #reels Most gyms are going to include skipping rope in their training program; here's a quick video on how to do it, so you are ready for the workout. See you on the mats! FOLLOW ME: Instagram: https://www.instagram.com/michaelfoleyacademy/ Youtube: https://www.youtube.com/channel/UCqC_ZJEq1nDQshHAkzLoEGA Facebook: https://www.facebook.com/michaelfoleyacademy Twitter: https://twitter.com/FoleyAcademy Website: http://www.micha

How To Use The Skipping Rope For Boxing, Kickboxing, Muay Thai and MMA #reels Most gyms are going to include skipping rope in their training program; here's a quick video

Michael Foley's Academy of Martial Arts. Michael Foley's Academy of Martial Arts · Original audio. How To Use The Skipping Rope For Boxing, Kickboxing, Muay Thai and MMA #reels Most gyms are going to include skipping rope in their training program; here's a quick video on how to do it, so you are ready for the workout. See you on the mats ...

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