Did you know that napping can actually be HEALTHY?! What makes a nap healthy or unhealthy actually depends on the LENGTH. Studies have found that those who nap longer than 30 mins have detrimental effects. The study found that longer siestas of 30 minutes or more were more closely tied to increases in indicators of poorer health. This included higher BMI, fasting blood glucose levels, and various blood pressure readings. HOWEVER, shorter naps,

Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More

Nap-sas-1st

How Long Should a Nap Be? Are Naps Healthy? What’s the Best Way to Nap? A Doctor Explains

Top 5 Nap Spots for little ones in the Magic Kingdom - Chip and Company

What are some tips for taking a good nap?

Nap Time Tips for Preschool Teachers - Pre-K Pages

How to take a good nap