Spoon-free oatmeal. 20g protein. Tons of flavors.

**🍌🍫 Oatmeal Tiramisu – The Tastiest Dessert of the Summer! ☀️** If you have oatmeal and a banana at home, this dreamy homemade dessert is a must-try! 🏠🍨 ✨ **Ingredients:** - 2 ripe bananas 🍌 - 1 cup 1 tbsp (120 g) gluten-free rolled oats 🌾 - 1 tbsp cocoa powder 🍫 - 1 tsp instant coffee ☕ - 3.3 fl oz (100 ml) hot water 💧 - 3.5 oz (100 g) Greek yogurt 🥄 - 3 oz (80 g) mascarpone 🧀 ✨ **Steps:** 1️⃣ Mash the bananas until smooth. 2️⃣ Mix in the rolled oats and cocoa powder. 3️⃣ Dissolve in

No Bake Peanut Butter Oatmeal Bars Ingredients 1 cup creamy peanut butter 1/2 cup honey or maple syrup 2 3/4 cups rolled oats 1/2 cup dark chocolate chips Instructions In a microwave-safe bowl, add peanut butter and honey (or maple syrup) and heat in 20 seconds increments until melted. Mix to combine. Add the rolled oats to the bowl of the peanut butter and honey mixture using a spatula mix until they are well combined. Fold in the chocolate chips and mix to combine again. In an 8x8-inch pan, pl

7 Scientific Health Benefits of Oatmeal