Oikos - Revelation Church
Oikos - Revelation Church
Oikos Groups more than just Sundays… Oikos Groups Oikos Groups are a key way that we connect as a church, growing in faith, life and friendship. Oikos groups are our smaller midweek communities. There are a range of groups, some meeting online and others in hybrid model of in-person or online. Our Oikos groups are […]
revelation.org.uk2022年9月8日
Oikos Yogurt
Two snacks I would recommend are 1. Dannon’s Oiko’s Greek Yogurt. Contains about 25g of protein 2. Cottage Cheese, contains roughly about 25g of protein per cup. I would recommend adding honey or some form of fruit in it’s to make it flavorful. Getting at least 100g or more of protein a day is important not only for satiety, but for building muscle especially if you lift weights as well Try these 2 snacks and let me know what you think #oikos #oikosgreekyogurt #greekyogurt #greekyoghurt #cottage
1:08
Two snacks I would recommend are 1. Dannon’s Oiko’s Greek Yogurt. Contains about 25g of protein 2. Cottage Cheese, contains roughly about 25g of protein per cup. I would recommend adding honey or some form of fruit in it’s to make it flavorful. Getting at least 100g or more of protein a day is important not only for satiety, but for building muscle especially if you lift weights as well Try these 2 snacks and let me know what you think #oikos #oikosgreekyogurt #greekyogurt #greekyoghurt #cottage
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