✨5 Yoga Moves For Lotus Pose 🪷 Open your hips with these yoga stretches to prepare for Lotus Pose. Hold each pose for 5-10 slow, deep breaths and repeat on the other leg. I’m posting a yoga class video on Lotus Pose later this week. If you can’t get Lotus Pose today, now worries! You can still enjoy the class and the journey here on Facebook and on the Updawg Yoga YouTube channel. Have a lovely and safe week everyone. #yoga #yogapractice #yogapracticedaily #yogaeveryblessedday #fallfitnesschall
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✨5 Yoga Moves For Lotus Pose 🪷 Open your hips with these yoga st…
412 viewsOct 30, 2023
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Discover the joyous Hippopotamus Rainbow Yoga Pose in today's session—a pose that mirrors the wide smiles of these gentle giants. Dive into a world of captivating kids yoga poses through our program, ensuring an engaging and delightful yoga experience for children. Explore more at: https://www.rainbowyogatraining.com/products/kids-yoga-poses-directory #rainbowkidsyoga #yogaposes #yogateachertraining | Rainbow Yoga
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Discover the joyous Hippopotamus Rainbow Yoga Pose in today's se…
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Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig
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How to Do Standing Split Pose in Yoga (Urdhva Prasarita Eka Padasana)
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The Locust Pose, also known as Salabhasana, is a strengthening and stretching pose in yoga. Here’s how to practice it: How to practice Locust Pose: 1. Lie on your stomach with your arms under your body and legs straight. 2. Inhale and lift your chest, head, and legs off the ground, keeping your shoulders down. 3. Keep your arms straight and lift your legs up to a 30-degree angle. 4. Hold for 3-5 breaths, feeling the strength and stretch in your back, shoulders, and legs. 5. Exhale and slowly low
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