Gentle mobility leg exercises and feet movements in bed when bedridden enhance circulation, preventing blood clots and muscle atrophy. Movement stimulates blood flow, delivering oxygen and nutrients while removing waste, vital for tissue health. When sedentary, muscles weaken, joints stiffen, and circulation slows, raising the risk of blood clots, pressure sores, and respiratory issues. Lack of movement also impacts mood, cognition, and overall well-being. Regular mobility exercises, even in bed

Justin Agustin - Here are some examples of exercises that...