#paschimottanasana #yoga #shortsfeed #shortsvideo #sports #ytshorts #factsinhindi #facts #yantasong
0:24
YouTubeBeauty Of Yoga
#paschimottanasana #yoga #shortsfeed #shortsvideo #sports #ytshorts #factsinhindi #facts #yantasong
#paschimottanasana #yoga #shortsfeed #shortsvideo #sports #ytshorts #factsinhindi #facts #yantasong #beautyofyoga #yantanewsong #youtubeshorts #youtube #youtubechannel #art #newsong
已浏览 432 次1 个月前
Paschimottanasana Benefits
Paschimottanasana Benefits & Yoga Pose Tutorial
Paschimottanasana Benefits & Yoga Pose Tutorial
adventureyogaonline.com
2020年7月18日
Paschimottanasana (Seated Forward Fold) Benefits • Stretches the superficial and deep muscles of your ankles, leg and shoulders. • Stretches the spine and brings flexibility. •It clams your mind. •It enhances your concentration. •It also stimulates the liver, kidneys, ovaries, and uterus. •It relieves constipation and weak digestion. •Abdominal compression helps reduce fat deposits in the abdomen. Limitation/Contraindications •Hypertension, Heart ailments •Hyperthyroid •Serious Spinal disorders
0:15
Paschimottanasana (Seated Forward Fold) Benefits • Stretches the superficial and deep muscles of your ankles, leg and shoulders. • Stretches the spine and brings flexibility. •It clams your mind. •It enhances your concentration. •It also stimulates the liver, kidneys, ovaries, and uterus. •It relieves constipation and weak digestion. •Abdominal compression helps reduce fat deposits in the abdomen. Limitation/Contraindications •Hypertension, Heart ailments •Hyperthyroid •Serious Spinal disorders
FacebookTheyogagirl
已浏览 815 次2022年8月19日
International Yoga Day 2024: 10 Health Benefits Of Paschimottanasana
International Yoga Day 2024: 10 Health Benefits Of Paschimottanasana
abplive.com
8 个月之前
热门视频
Janvi | Yoga Instructor on Instagram: "🕊️ paschimottanasana tutorial Don't rush go slow Regular Practice will slowly increase your hamstring flexibility so make sure you don't force yourself to achieve any pose DO IT SAFELY HAR HAR MAHADEV🙏🏻 SAVE THE VIDEO AND START PRACTICING FOLLOW FOR MORE @janvi_mahimkar . . . . #paschimottanasana #yogapractice #yogainspiration #forwardfold #yogainfluencer #seatedforwardfold #yogaeveryday #yogagirl #yogaposetutorial #yogateaching #asana #seatedforwardbend
0:34
Janvi | Yoga Instructor on Instagram: "🕊️ paschimottanasana tutorial Don't rush go slow Regular Practice will slowly increase your hamstring flexibility so make sure you don't force yourself to achieve any pose DO IT SAFELY HAR HAR MAHADEV🙏🏻 SAVE THE VIDEO AND START PRACTICING FOLLOW FOR MORE @janvi_mahimkar . . . . #paschimottanasana #yogapractice #yogainspiration #forwardfold #yogainfluencer #seatedforwardfold #yogaeveryday #yogagirl #yogaposetutorial #yogateaching #asana #seatedforwardbend
Instagramjanvi_mahimkar
已浏览 4.4万 次2023年4月12日
Heena|Yoga Practitioner 🇮🇳 on Instagram: "👉Are you struggling to reach your toes in Paschimottanasana? 🧘‍♀️ Grab a yoga belt and follow these simple steps to deepen your stretch with ease! 👉 Flexibility isn’t about touching your toes—it’s about how you get there. Let’s get started!" Paschimottanasana Benefits 👇 📍Improves Flexibility 🧘‍♂️ 📍Calms the Mind 🧘‍♀️ 📍Stimulates Digestion 🍽️ 📍Relieves Tension 💆‍♂️ 📍Enhances Focus 🎯 📍Boosts Circulation 🩸 📍Soothes the Nervous System 🌿 W
0:13
Heena|Yoga Practitioner 🇮🇳 on Instagram: "👉Are you struggling to reach your toes in Paschimottanasana? 🧘‍♀️ Grab a yoga belt and follow these simple steps to deepen your stretch with ease! 👉 Flexibility isn’t about touching your toes—it’s about how you get there. Let’s get started!" Paschimottanasana Benefits 👇 📍Improves Flexibility 🧘‍♂️ 📍Calms the Mind 🧘‍♀️ 📍Stimulates Digestion 🍽️ 📍Relieves Tension 💆‍♂️ 📍Enhances Focus 🎯 📍Boosts Circulation 🩸 📍Soothes the Nervous System 🌿 W
Instagramnew_to_mat
已浏览 1925 次6 个月之前
Paschimottanasana #yoga | Ravindra Yoga & Fitness
0:07
Paschimottanasana #yoga | Ravindra Yoga & Fitness
FacebookRavindra Yoga & Fitness
已浏览 5.5万 次2024年2月10日
Paschimottanasana Tutorial
🕊️ paschimottanasana tutorial Don't rush go slow Regular Practice will slowly increase your hamstring flexibility so make sure you don't force yourself to achieve any pose DO IT SAFELY HAR HAR MAHADEV🙏🏻 SAVE THE VIDEO AND START PRACTICING FOLLOW FOR MORE @janvi_mahimkar . . . . #paschimottanasana #yogapractice #yogainspiration #forwardfold #yogainfluencer #seatedforwardfold #yogaeveryday #yogagirl #yogaposetutorial #yogateaching #asana #seatedforwardbend #yogaforwomenshealth #yogaforbackpainr
0:35
🕊️ paschimottanasana tutorial Don't rush go slow Regular Practice will slowly increase your hamstring flexibility so make sure you don't force yourself to achieve any pose DO IT SAFELY HAR HAR MAHADEV🙏🏻 SAVE THE VIDEO AND START PRACTICING FOLLOW FOR MORE @janvi_mahimkar . . . . #paschimottanasana #yogapractice #yogainspiration #forwardfold #yogainfluencer #seatedforwardfold #yogaeveryday #yogagirl #yogaposetutorial #yogateaching #asana #seatedforwardbend #yogaforwomenshealth #yogaforbackpainr
FacebookJan Vi
已浏览 4024 次2023年4月12日
TUTORIAL: Ardha Baddha Padma... - Miuru Jayaweera Ryt500 PhD
0:59
TUTORIAL: Ardha Baddha Padma... - Miuru Jayaweera Ryt500 PhD
FacebookMiuru Jayaweera Ryt500 PhD
已浏览 3.9万 次2023年12月12日
Bipin Bartwal | Baba | on Instagram: "Are you struggling with Paschimottanasana? Here are four key points to help you improve your practice: 1) Bend your knees & keep your spine straight: When practicing Paschimottanasana, it's essential to bend your knees if you're unable to reach your toes while keeping your spine straight. This modification helps prevent strain on your lower back and ensures proper alignment. 2) Hamstring stretch passive way: Engage in passive stretching to target your hamstr
0:22
Bipin Bartwal | Baba | on Instagram: "Are you struggling with Paschimottanasana? Here are four key points to help you improve your practice: 1) Bend your knees & keep your spine straight: When practicing Paschimottanasana, it's essential to bend your knees if you're unable to reach your toes while keeping your spine straight. This modification helps prevent strain on your lower back and ensures proper alignment. 2) Hamstring stretch passive way: Engage in passive stretching to target your hamstr
Instagrambipinyoga
已浏览 7.6万 次10 个月之前
Janvi | Yoga Instructor on Instagram: "🕊️ paschimottanasana tutorial Don't rush go slow Regular Practice will slowly increase your hamstring flexibility so make sure you don't force yourself to achieve any pose DO IT SAFELY HAR HAR MAHADEV🙏🏻 SAVE THE VIDEO AND START PRACTICING FOLLOW FOR MORE @janvi_mahimkar . . . . #paschimottanasana #yogapractice #yogainspiration #forwardfold #yogainfluencer #seatedforwardfold #yogaeveryday #yogagirl #yogaposetutorial #yogateaching #asana #seatedforwardbend
0:34
Janvi | Yoga Instructor on Instagram: "🕊️ paschimottanasan…
已浏览 4.4万 次2023年4月12日
Instagramjanvi_mahimkar
Heena|Yoga Practitioner 🇮🇳 on Instagram: "👉Are you struggling to reach your toes in Paschimottanasana? 🧘‍♀️ Grab a yoga belt and follow these simple steps to deepen your stretch with ease! 👉 Flexibility isn’t about touching your toes—it’s about how you get there. Let’s get started!" Paschimottanasana Benefits 👇 📍Improves Flexibility 🧘‍♂️ 📍Calms the Mind 🧘‍♀️ 📍Stimulates Digestion 🍽️ 📍Relieves Tension 💆‍♂️ 📍Enhances Focus 🎯 📍Boosts Circulation 🩸 📍Soothes the Nervous System 🌿 W
0:13
Heena|Yoga Practitioner 🇮🇳 on Instagram: "👉Are you struggling to …
已浏览 1925 次6 个月之前
Instagramnew_to_mat
Paschimottanasana #yoga | Ravindra Yoga & Fitness
0:07
Paschimottanasana #yoga | Ravindra Yoga & Fitness
已浏览 5.5万 次2024年2月10日
FacebookRavindra Yoga & Fitness
Paschimottanasana (Seated Forward Bend Pose) a foundation posture important to be practiced in our yoga practice to support the spine, hamstrings and heart health . In the approach of a therapeutic Ashtanga yoga practice, we bend from the pelvic region and outstretched the legs to experience an intense stretch to the lower back, hips, and hamstrings. The seated forward bending supports to improve blood circulation to the pelvic region which helps the adrenal glands, the reproductive area : gonad
0:16
Paschimottanasana (Seated Forward Bend Pose) a foundation …
已浏览 35 次11 个月之前
FacebookShala Santosha Ashtanga Yoga & Ayurveda
Paschimottanasana is a Sanskrit name which translates as “west stretching pose,” displaying the sunset of a practice traditionally initiated facing the rising sun. 1. Paschim means the West-side. This name indicates the back of the body from the head to the heels. | Pro Fitness
0:31
Paschimottanasana is a Sanskrit name which translates as “west st…
已浏览 9014 次2024年1月21日
FacebookPro Fitness
Paschimottanasana - Seated Forward Bend
2:29
Paschimottanasana - Seated Forward Bend
已浏览 593 次2016年6月29日
YouTubeall you can yoga
Seated Forward Bend | Paschimottanasana
0:53
Seated Forward Bend | Paschimottanasana
已浏览 1.9万 次2016年6月30日
YouTubeSweat Green
0:07
Paschimottanasana Pronunciation Sanskrit पश्चिमोत्तानासन p…
已浏览 2.4万 次2018年8月14日
YouTubeSanskrit - Pronunciation of Sanskrit Words
1:28
How to do Paschimottanasana - Seated Forward Bend
已浏览 3729 次2017年8月2日
YouTubeYoga & You
2:01
How to do Paschimottanasana (Seated Forward Bend)
已浏览 10.6万 次2016年6月9日
YouTubeYoga & You
13:13
Trianga Mukhaikapada Paschimottanasana | Peak Pose Y…
已浏览 741 次2020年2月3日
YouTubeYoganama
5:32
Posición de Yoga: Paschimottanasana (postura de l…
已浏览 5.5万 次2017年9月5日
YouTubeXuan Lan Yoga
1:23
Halasana | Plow Yoga Pose | Steps | Benefits | Yogic Fitness
已浏览 15.2万 次2018年3月14日
YouTubeThe Art of Living
1:20
Tadasana Yoga | Palm Tree Pose | Steps | Benefits | Yogic Fitness
已浏览 15.5万 次2018年3月29日
YouTubeThe Art of Living
1:56
How to do Ardha Baddha Padma Paschimottanasana (Seated Half …
已浏览 2万 次2016年6月14日
YouTubeYoga & You
1:26
How to do Paschimottanasana – Forward bend | Yoga | Sitting Post…
已浏览 1015 次2020年12月15日
YouTubeKerala Tourism
4:55
Paschimottanasana for beginners, Deep Forward Fold/Bend with Sahil
已浏览 17.8万 次2019年3月4日
YouTubeYOGA NIYAM
1:52
Yoga Adjustment & Alignment Sequence: Paschimottanasana (S…
已浏览 4283 次2016年2月11日
YouTubeStacy McCarthy
1:35
Paschimottanasana | Seated Forward Bend Yoga Pose | Steps …
已浏览 96.8万 次2018年6月18日
YouTubeThe Art of Living
6:40
Paschimottanasana (Seated Forward Bend Pose) Benefits by Y…
已浏览 6.1万 次2019年4月18日
YouTubeSiddhi Yoga International
静态缩略图占位符