The Breath & Pelvic Floor Connection Proper breathing is one of the most important factors in pelvic health. Your pelvic floor is like an elevator. When you fill your lungs with air during an inhale, your pelvic floor descends creating more space in your core canister. When you exhale, your pelvic floor ascends and contracts. Consistently using a shallow breathing pattern can lead to a chronically ascended and tight pelvic floor, creating pain and dysfunction. Let me introduce to you one of Ober
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The Breath & Pelvic Floor Connection Proper breathing is one of the most important factors in pelvic health. Your pelvic floor is like an elevator. When you fill your lungs with air during an
Inspire Pelvic Physical Therapy. Inspire Pelvic Physical Therapy · Original audio. The Breath & Pelvic Floor Connection Proper breathing is one of the most important factors in pelvic health. Your pelvic floor is like an elevator. When you fill your lungs with air during an inhale, your pelvic floor descends creating more space in your core ...
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Today, I want to talk about unlocking your pelvic strength and mastering breathwork for vitality. 💪 Did you know that you can improve your pelvic floor health by simply utilizing your breath? It's true! And I'm here to show you some simple beginner steps that you can do right now, no equipment needed. You can do this in bed, on a mat, or on the floor - wherever you feel comfortable. 🛌 By incorporating breathwork into your routine, you can learn how to really expand and contract your pelvic flo
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Today, I want to talk about unlocking your pelvic strength and mastering breathwork for vitality. 💪 Did you know that you can improve your pelvic floor health by simply utilizing your breath? It's true! And I'm here to show you some simple beginner steps that you can do right now, no equipment needed. You can do this in bed, on a mat, or on the floor - wherever you feel comfortable. 🛌 By incorporating breathwork into your routine, you can learn how to really expand and contract your pelvic flo
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