Giving birth is an intense activity, so it makes sense to prepare your body to go through this process. As you’re getting closer to your due date, try some of these exercises to improve your hip internal rotation and sacral mobility in order to help open your pelvic outlet. This will help create more room for your baby to descend through the birth canal. We also recommend deep squatting and perineum massage to reduce tension in the pelvic floor muscles, which in turn will help decrease the chanc

Tips, breathe, zip up pelvic floor/core, neutral spine, shoulders, elbows wrists in line over the small stool or yoga blocks, ribs flat, hinge, hips, back on half split position | 50Fit

Pelvic Pain in Pregnancy