Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
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Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
Learn how to do pranayama and benefits of Alternate Nostril Breathing (Nadi Shodhan pranayama): How to do Nadi Shodhan Pranayama, and tips. This is a pranayama technique to releases stress and energizes the body and mind quickly.
artofliving.org402.8K viewsJul 31, 2012
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#sheetkaripranayama #pranayama benefits include cooling the body, reducing #stress, improving #focus, and aiding #digestion. CONTRAINDICATIONS: include respiratory conditions, low blood pressure, cold sensitivity, dental issues, hypothyroidism, and pregnancy. #yoga #yogatrainer #yogaforbeginners #instaviral #yogamotivation #health #healthiswealth #peace #calm #yogaonlineclasses #yogaonline #beginneryoga #hotweather #coolingpranayama | The Yoga Journey
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#sheetkaripranayama #pranayama benefits include cooling the body, reducing #stress, improving #focus, and aiding #digestion. CONTRAINDICATIONS: include respiratory conditions, low blood pressure, cold sensitivity, dental issues, hypothyroidism, and pregnancy. #yoga #yogatrainer #yogaforbeginners #instaviral #yogamotivation #health #healthiswealth #peace #calm #yogaonlineclasses #yogaonline #beginneryoga #hotweather #coolingpranayama | The Yoga Journey
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