Training for pull ups? 🔥 SAVE THIS 🔥 for your next gym day! Full assisted pull up machine tutorial with 7 different exercises you can do to strength train! I started every workout for 3 months at this machine and trained my upper back in order to be able to do chin ups. A month later I had pull ups in the bag. The trick is to consistently challenge yourself here. Build up your strength by repping out your sets but at least once a week try to lower the weight until you can’t manage to get to th
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Training for pull ups? 🔥 SAVE THIS 🔥 for your next gym day! Full assisted pull up machine tutorial with 7 different exercises you can do to strength train! I started every workout for 3
Grit Game Fitness. . Training for pull ups? 🔥 SAVE THIS 🔥 for your next gym day! Full assisted pull up machine tutorial with 7 different exercises you can do to strength train! I started every workout for 3 months at this machine and trained my upper back in order to be able to do chin ups. A month later I had pull ups in the bag. The ...
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