Get to know your quadratus lumborum (QL) in this 3D animation taken from my 30-hour Yoga Anatomy Online Course. Here are some facts about the QL: *It is a deep spinal muscle that originates from the posterior iliac crest and inserts on the lowest rib and the transverse processes of the lumbar vertebrae. *While various actions on the lumbar spine have been attributed to QL, they have not been substantiated by quantitative data. *When the pelvis is fixed, contraction of QL is strongly believed to

🔵 quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga

QUADRATUS LUMBORUM PAIN