RDLs can be tricky, so here’s a quick guide! Save it for your next gym session. . Try @fitonomyapp now and get 60% OFF! . ✅ Position your feet ✅ Lift your chest for better engagement ✅ Tilt your pelvis to protect your back ✅ Tighten your core ✅ Rise up once your hips stop moving back ✅ Imagine bending the bar and keep it close to your legs ✅ Look forward with your chin slightly tucked ✅ Think of a horizontal movement, like a standing hip thrust #rdl #gymtips #glutes #hamstrings #fitnessguide #co

Single Leg RDL's and Rows

Romanian deadlifts (RDLs) 1. Strengthens the Posterior Chain: -RDLs primarily target the muscles of the posterior chain, including the hamstrings, glutes, and lower back. This leads to improved strength and stability in these areas. 2. Improves Hamstring Flexibility: -Regularly performing RDLs can enhance hamstring flexibility and mobility, reducing the risk of injury and improving performance in other exercises. 3. Enhances Hip Hinge Mechanics: -RDLs teach proper hip hinge mechanics, which are