🔸RDL vs SLDL🔸👇 - For the FULL WORKOUT and DIET plan: Link in my BIO! - RDL focus on glutes SLDL focus on the hamstring SLDL (Stiff Leg Deadlift) HAMSTRING: ✅ squat less ✅ rather stiff legs ✅ Push your hips back until the hamstrings are completely stretched RDL (Romanian Deadlift) GLUTE & HAMS: ✅ squat more ✅ Helps relieve tension from the hamstrings and glutes when you push your hips back #deadlift #deadlifts #deadlifting #legday #gluteexercise #gluteexercisesathome | Fitonomy
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