Ever wondered why we focus on Restorative Yoga as part of an overall Yoga practise? Restorative yoga focuses on deep relaxation in both mind and body. In #Iyengar Yoga it involves holding poses for an extended period of time, with the support of props such as blankets, bolsters, and blocks. The aim is to release tension and find a sense of release in the body and mind. 4 benefits of restorative yoga you might not have realised... Reduces stress and anxiety: Restorative yoga triggers the parasymp

30 Minute Restoration | Restorative Yoga