The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss

Here is an easy meal plan to follow if you’re struggling to lose weight on the weekends. Directions Eat 2x a day Snack 2x a day Have a 1/2 glass of alcohol > pick 1 meal First meal; Lunch (12 or 1 pm) Protein: Chicken Veggies: Carrots Fruit: Apple First Snack = Healthy (3-4pm) Greek Yogurt Beef Jerky Protein Bar Dinner (7-8pm) Protein: Fish Veggies: Spinach Carbs: 1/2 Cup Rice Fat: 1 Slice of Avocado Second Snack = Treat (10pm) Whatever you want so long as it Fits in 1oz container or palm of you

How Long Does It Take To Get Ripped? (Naturally) | Iron Built Fitness

Ripped Body on Reels

R.I.P.P.E.D. - The “6 Week Better Body Reset Challenge”...

The RippedBody.com Nutrition Setup Guide [Completely Free]

Here’s a Travel Workout to Get Ripped From Anywhere 🧳 🔥I call this my PPL Full Body Circuit: push, pull and legs. Get yourself a set of dumbbells and watch the video to check my form. Exercise 1️⃣Front squat with dumbbells Exercise 2️⃣Bent over row Exercise 3️⃣Wide elevated push-up ✅Do all of these SLOW 🐌 Count to five as you move in each direction. ✅Do 8-12 reps of all 3 movements back to back to back. ⏸️Then take a 60-second rest… 🔁And repeat 3X If this was helpful and you want more conten