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Can you pass the sit and rise test? This is a longevity test…. TA4 Fitness - Your lifeline for lifetime fitness! #sitandrise #longevitytest #longevity | TA4 Fitness
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I was inspired to try the "sit-rise test" (SRT). I know that I’m in relatively decent shape at 60, but I hadn’t actually done this as a test, it’s how I sit and get up from the floor in everyday life.The SRT, by Brazilian Dr. Claudio Gil Araujo, evaluates musculoskeletal fitness by asking individuals to sit on the ground from a standing position and then stand back up without using support. Scores range from 0 to 10, with 5 points for sitting and 5 for standing. Points are deducted for each body
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Age 👏 Is 👏 Just 👏 A 👏 Number 👏… Can YOU pass the sit & rise test? Join us in next week’s free 10-Day Built To Move Challenge to find out: https://thereadystate.com/10daychallenge Absolute legend @fit__momof7 and her 91 year old mother tried BTM’s Vital Sign #1 [Sit & Rise Test]. Their secret to success? “My 91 yr old MOM is mobile because she MOVES… often. She chooses NOT to be sedentary. There are days she wants to be a couch potato but in her words “ If you don’t use it, you will lose it.
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