Adductor Rock-back
0:19
YouTubeThe Doctors of Physical Therapy
Adductor Rock-back
This is a great exercise for improving hip mobility in the frontal plane. Start on hands and knees, then straighten one leg out to the side. You'll likely feel a stretch in the inner thigh. Then slowly shift your weight backward, into a one-sided rock back. Repeat. The Adductor Rock-back exercise is a fantastic way to stretch and strengthen the ...
30.5K viewsApr 19, 2019
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