3 variations to bow pose 🏹: 1. Locust Pose with Arms Extended: In this variation, you lie on your belly with your arms extended forward and your legs lifted off the mat. Your chest and legs are off the ground, creating a bow-like shape. This variation is an excellent way to build back strength and improve posture. 2. One-Legged Bow with Knees on the Floor: This variation is also known as “Baby Bow”. You start in a kneeling position and extend one leg behind you. Reach back with one hand to gras
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⚠️Looking for toned and strong arms? ⤵️ Look no further! Try this quick and effective sequence using a fitness loop to sculpt your shoulders, tone your triceps, and create beautiful biceps. 🎉But that’s not all! 🎉 🔥Take your arm game to the next level with my signature program: Amazing Arms... in just Seven Days! Check out the details in my bio or DM me: “ARMS”. Get ready to rock those tank tops and sleeveless dresses with confidence! 💃 Xx, Tracy #armchallenge #armexercisesforwomen #fitover40
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