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This is how to use proper form whenever you’re doing russian twists 🔥 #russiantwist #russiantwistprogression #abworkouts #obliqueworkouts | Terrence Jackson
0:47
FacebookTerrence Jackson
This is how to use proper form whenever you’re doing russian twists 🔥 #russiantwist #russiantwistprogression #abworkouts #obliqueworkouts | Terrence Jackson
Terrence Jackson. Terrence Jackson · Original audio. This is how to use proper form whenever you’re doing russian twists 🔥 #russiantwist #russiantwistprogression #abworkouts #obliqueworkouts
已浏览 144.8万 次2023年6月30日
Russian Twists Workout
Turn Your Core Training Up a Notch With the Russian Twist | BarBend
3:58
Turn Your Core Training Up a Notch With the Russian Twist | BarBend
barbend.com
2009年1月1日
How to Do Oblique Twists: Techniques, Benefits, Variations
How to Do Oblique Twists: Techniques, Benefits, Variations
verywellfit.com
2018年2月7日
Russian Twist - Muscle & Fitness
Russian Twist - Muscle & Fitness
muscleandfitness.com
2020年4月8日
热门视频
Russian Twist (weighted) - The Benefits, Expert Tips, and Mistakes to Avoid
Russian Twist (weighted) - The Benefits, Expert Tips, and Mistakes to Avoid
hevyapp.com
2022年11月13日
How to Do the Russian Twist for Powerful Abs - Breaking Muscle
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How to Do the Russian Twist for Powerful Abs - Breaking Muscle
breakingmuscle.com
2020年5月31日
Russian Twist-3D (103)- Anatomy of fitness and bodybuilding with distinct active muscles- 150 frame Animation + 150 frame Alpha Matte
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shutterstockAbyaneh
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Russian Twists Benefits
100 Russian Twists Every Day for a Month: Benefits, Risks, and Real Results | BOXROX
100 Russian Twists Every Day for a Month: Benefits, Risks, and Real Results | BOXROX
boxrox.com
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Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened
Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened
tomsguide.com
2024年2月3日
Medicine Ball Russian Twist
Medicine Ball Russian Twist
exercise.com
2021年5月17日
Russian Twist (weighted) - The Benefits, Expert Tips, and Mistakes to Avoid
Russian Twist (weighted) - The Benefits, Expert Tips, and Mistake…
2022年11月13日
hevyapp.com
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How to Do the Russian Twist for Powerful Abs - Breaking Muscle
2020年5月31日
breakingmuscle.com
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2023年11月2日
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Russian twist on the ball
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Russian twist on the ball
已浏览 1.2万 次2021年3月10日
FacebookHuman Kinetics
Russian Twist | Form Check
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Russian Twist | Form Check
2022年6月13日
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Add this to your core routine 🔥🔥🔥 (Russian twist) • Strengthens the spine. Regular Russian twists can help improve spinal stability and protect against injuries by strengthening the muscles that support the back. Also As the oblique muscles on the sides of the abdomen are continuously contracted during this exercise, it helps whittle the waist and build a more defined torso over time. Not to mention, Improves balance and posture. The twisting motion challenges your core to keep your body stab
0:12
Add this to your core routine 🔥🔥🔥 (Russian twist) • Strengthens the …
已浏览 1.7万 次2023年10月1日
FacebookPabloseda101
Vastus Medialis - Origin, Insertion, Action, 3D Model | AnatomyZone
Vastus Medialis - Origin, Insertion, Action, 3D Model | AnatomyZone
2022年11月8日
anatomyzone.com
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How To Do A Russian Twist (Exercise Guide)
2022年9月22日
gethealthyu.com
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Turn Your Core Training Up a Notch With the Russian Twist | BarBend
2009年1月1日
barbend.com
100 Russian Twists Every Day for a Month: Benefits, Risks, and Real …
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Russian Twist
已浏览 241.7万 次2014年4月23日
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YouTubeCU Anschutz Health and Wellness Center
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