Band plank rows----------------- ⁣⁣Another "Big Bang for your buck" variation on the "DB Row". I put the DB Row in quote marks because there is so much more going on in this exercise than just rowing.⁣ Stability of the shoulder, massive core activation and having to control the perturbation of the band.⁣⁣We use a lot of these types of exercises with different athletes, the challenge being the ability to develop (or display) strength from a position of imperfection or compromise.⁣⁣Give it a try!

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