10-Minute Pride Walk It Out Workout

Shaolin Temple Yin and Yang training. Shifu taught us to not only train with the energy, power and agility of the tiger, But also to slow down and find our inner Temple of peace. When we fall into the rhythm of nature, our energy flows as naturally as the rivers, our power awakens on time every day like the blazing sun, and the relief of the wind is always in our mouths. In 5 days, we’ll release a book outlining how you can work in accordance with your natural rhythms — with Kung Fu knowledge fr

prokyokushin - Training with Shihan Sergei Vsevolodov -...