Macro-Friendly Sausage Egg & Cheese Breakfast Sandwiches This is another featured meal prep recipe in my upcoming meal prep cookbook! Toss in the freezer and reheat in the morning for an effortless high protein breakfast. Per sandwich (makes 6): 385 Calories 33g Protein 29g Carbs 15g Fat Ingredients: 8oz Turkey sausage 8oz lean beef (any lean ground meat works - chicken, Turkey, etc) Season with: salt, garlic, onion, smoked paprika, black pepper, rubbed sage *The reason I use a combo of Turkey s