5 Exercises to Improve Scapular Stabilization and Prevent Elbow, Wrist and Hand Injuries

5 Scapular Exercises to Strengthen Your Shoulder

Fixing shoulder pain through improved scapular stability

Scapular stabilization

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

4 Techniques to Fix Scapular Dyskinesis

Meilleur exercice de dyskinésie scapulaire | Dyskinésie scapulaire

Practical Shoulder Session: Rehab Pearls and Pitfalls, Scapular Dyskinesis and Functional Progression