Dumbbell external shoulder rotation exercise instructions and video
weighttraining.guide
Dumbbell external shoulder rotation exercise instructions and video
Use the dumbbell external shoulder rotation to strengthen the rotator cuff muscles and improve shoulder health.
2022年8月15日
Shoulder Internal Rotation Exercises
5 Drills to Improve Shoulder Internal Rotation — Mike Sirani- Long-Term Fitness & Exercise Success
5 Drills to Improve Shoulder Internal Rotation — Mike Sirani- Long-Term Fitness & Exercise Success
mikesirani.com
2020年4月19日
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
theprehabguys.com
2021年6月23日
Unlock the Power of Shoulder Internal Rotation! 🏋️‍♂️ Healthy shoulder internal rotation is essential for daily tasks like reaching behind your back, lifting, or even putting on a jacket. It’s also key for athletes, improving performance in movements like throwing, swimming, and pressing. When internal rotation is limited, it can lead to **poor posture, shoulder discomfort, or compensations** that strain other joints. Enhancing this range of motion not only boosts flexibility but also strengthe
0:42
Unlock the Power of Shoulder Internal Rotation! 🏋️‍♂️ Healthy shoulder internal rotation is essential for daily tasks like reaching behind your back, lifting, or even putting on a jacket. It’s also key for athletes, improving performance in movements like throwing, swimming, and pressing. When internal rotation is limited, it can lead to **poor posture, shoulder discomfort, or compensations** that strain other joints. Enhancing this range of motion not only boosts flexibility but also strengthe
FacebookNikki Thomas
已浏览 50.1万 次3 个月之前
热门视频
Dumbbell Standing External Rotation
Dumbbell Standing External Rotation
exercise.com
2021年5月19日
Supine Shoulder External & Internal Rotation - Dumbbell - [P]rehab
Supine Shoulder External & Internal Rotation - Dumbbell - [P]rehab
theprehabguys.com
2021年6月23日
Evaluation of the Shoulder - Musculoskeletal and Connective Tissue Disorders - Merck Manual Professional Edition
4:23
Evaluation of the Shoulder - Musculoskeletal and Connective Tissue Disorders - Merck Manual Professional Edition
merckmanuals.com
已浏览 2024 次2015年11月10日
Shoulder Mobility Test
Shoulder Mobility Test
0:10
Shoulder Mobility Test
FacebookSTRETCHIT
已浏览 829 次2022年8月26日
Shoulder mobility test - Do you find one side a lot easier than the other? | Sally Brouwer Fitness
0:09
Shoulder mobility test - Do you find one side a lot easier than the other? | Sally Brouwer Fitness
FacebookSally Brouwer Fitness
已浏览 1563 次2023年5月10日
How to Test and Improve Your Shoulder Mobility👇 👉Do you want to prevent shoulder injuries and improve your performance in sports or daily activities? Then you need to test and improve your shoulder mobility. Shoulder mobility is the ability to move your shoulder joint through its full range of motion without pain or restriction. It is essential for optimal shoulder health and function, as well as for maintaining good posture and alignment. 👉One simple way to test your shoulder mobility is to
0:43
How to Test and Improve Your Shoulder Mobility👇 👉Do you want to prevent shoulder injuries and improve your performance in sports or daily activities? Then you need to test and improve your shoulder mobility. Shoulder mobility is the ability to move your shoulder joint through its full range of motion without pain or restriction. It is essential for optimal shoulder health and function, as well as for maintaining good posture and alignment. 👉One simple way to test your shoulder mobility is to
FacebookQED Fitness Apparel and
已浏览 129 次8 个月之前
反馈