Some basic karate moves for self-defense and exercise

Silat Beginner Zoom Course

Silat Classes

MedFighting on Instagram: "No problem! Here‘s the information about The silat techniques: Silat is a collective term for a class of indigenous martial arts from the Southeast Asian region, particularly in Malaysia, Indonesia, Brunei, and the southern Philippines. The techniques in Silat are diverse and vary depending on the style, but they generally include the following core elements: ### 1. **Stances (Kuda-Kuda or Siku-Siku)** - **Horse Stance:** A wide, low stance that provides stability and