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Leg Day Gains 🦵 🦵 Smith Machine RDL 3 x 8 🔸 Leg Press 3 x 10 - 15🔸 Hamstring Curl 3 x 10 - 20 🔸 Hip Thrust 3 x 10 - 15 🔸 Calf Raise 3 x 8 - 12. Smith machine for the extra stability. Heel elevated leg press for full range knee flexion. Hamstring curls to overload the bicep femoris. Hip thrust to target glutes at inner range contraction. Tempo calf raises to make the muscle do all the work. Train Smarter with FitnessFAQs, shop our workouts. #bodybuilding #gym #workout #fitness | FitnessFAQs
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