Is the Smith Machine Bad For Building Muscle… The funny thing is, the more experienced I get; the more I’ve been loving the benefits of the smith machine. The smith machine and free weights are both great for building muscle, they are just DIFFERENT. The nice thing about the smith machine is that it decreases your risk of injury and allows you to REALLY take your muscles to failure. So as long as your training intensity is there, the smith machine can work really well. So use the smith wisely an

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