Shoulder Pain Causes and How To Fix Them | Joint Centration Al...

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If you're experiencing tingling or numbness in your pinky and the two fingers next to it, the culprit may be the ulnar nerve. The ulnar nerve is one of the three main nerves in the arm. It runs from the shoulder to the hand and controls movement and sensation in the fingers and wrist. When this nerve becomes compressed or irritated, it can cause pain, numbness, or tingling in the affected areas. Fortunately, there is a simple and effective stretch that can help to relieve this pressure on the ul

🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

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