Massage your earlobes. Twist earlobe 3 times and pull down 3 times. 1. Improve brain circulation and relieve dizziness. 2. Prevent stroke. 3-5 minutes every morning. Keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective: 1.56mins Daily Routine Full Body Practice (improve physical fitness and clear the meridians thr